Char Siew Rice calories
One plate of char siew rice (329 g) has about 572 kcal, 23.4 g protein, 21.4 g fat and 72.4 g carbohydrate. That is 29% of a 2,000 kcal day.
By serving
| Serving | kcal | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| 1 plate (329 g) | 572 | 23.4 g | 21.4 g | 72.4 g | — |
Per 100 g
| Energy | 174 kcal |
|---|---|
| Protein | 7.1 g |
| Fat | 6.5 g |
| Carbohydrate | 22 g |
Where the energy comes from, by weight of nutrient (4 kcal per g of carbohydrate and protein, 9 per g of fat): carbohydrate 50%, fat 33%, protein 16%.
Compared with other Malaysian favourites
Per usual serving as recorded in the database. Serving sizes differ, so a piece and a plate are not like for like.
| Food | Serving | kcal |
|---|---|---|
| Curry laksa | 1 bowl (650 g) | 761 |
| Nasi goreng | 1 plate (330 g) | 637 |
| Char siew rice | 1 plate (329 g) | 572 |
| Nasi lemak | 1 plate (230 g) | 389 |
| Roti telur | 1 piece (135 g) | 356 |
| Roti canai | 1 piece (95 g) | 301 |
| Nasi ayam | 1 plate (230 g) | 278 |
| Teh tarik | 1 cup (250 ml) (250 g) | 145 |
| Pisang goreng | 1 piece (65 g) | 129 |
| Putu mayam | 1 piece (50 g) | 95 |
Questions
How many calories are in 1 plate of char siew rice?
About 572 kcal for 1 plate (329 g), using the database value of 174 kcal per 100 g.
How many calories are in 100 g of char siew rice?
174 kcal per 100 g, with 7.1 g protein, 6.5 g fat and 22 g carbohydrate.
Where do these char siew rice numbers come from?
From the Malaysian Food Composition Database (MyFCD), compiled by the Ministry of Health Malaysia and the Institute for Medical Research. Your own portion and recipe will differ from the database average, so treat it as a guide.
Source: Malaysian Food Composition Database (MyFCD) record 403002, Institute for Medical Research, Ministry of Health Malaysia. Not affiliated with or endorsed by the programme. An estimate for everyday meal planning, not medical advice.