Putu Mayam calories
One piece of putu mayam (50 g) has about 95 kcal, 1.4 g protein, 1.5 g fat and 19 g carbohydrate. That is 5% of a 2,000 kcal day.
By serving
| Serving | kcal | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| 1 piece (50 g) | 95 | 1.4 g | 1.5 g | 19 g | 59 mg |
Per 100 g
| Energy | 189 kcal |
|---|---|
| Protein | 2.8 g |
| Fat | 2.9 g |
| Carbohydrate | 38 g |
| Fibre | 0.4 g |
| Sodium | 117 mg |
Where the energy comes from, by weight of nutrient (4 kcal per g of carbohydrate and protein, 9 per g of fat): carbohydrate 80%, fat 14%, protein 6%.
Compared with other Malaysian favourites
Per usual serving as recorded in the database. Serving sizes differ, so a piece and a plate are not like for like.
| Food | Serving | kcal |
|---|---|---|
| Curry laksa | 1 bowl (650 g) | 761 |
| Nasi goreng | 1 plate (330 g) | 637 |
| Char siew rice | 1 plate (329 g) | 572 |
| Nasi lemak | 1 plate (230 g) | 389 |
| Roti telur | 1 piece (135 g) | 356 |
| Roti canai | 1 piece (95 g) | 301 |
| Nasi ayam | 1 plate (230 g) | 278 |
| Teh tarik | 1 cup (250 ml) (250 g) | 145 |
| Pisang goreng | 1 piece (65 g) | 129 |
| Putu mayam | 1 piece (50 g) | 95 |
Questions
How many calories are in 1 piece of putu mayam?
About 95 kcal for 1 piece (50 g), using the database value of 189 kcal per 100 g.
How many calories are in 100 g of putu mayam?
189 kcal per 100 g, with 2.8 g protein, 2.9 g fat and 38 g carbohydrate.
Where do these putu mayam numbers come from?
From the Malaysian Food Composition Database (MyFCD), compiled by the Ministry of Health Malaysia and the Institute for Medical Research. Your own portion and recipe will differ from the database average, so treat it as a guide.
Source: Malaysian Food Composition Database (MyFCD) record 221015, Institute for Medical Research, Ministry of Health Malaysia. Not affiliated with or endorsed by the programme. An estimate for everyday meal planning, not medical advice.