Nasi Ayam calories
One plate of nasi ayam (230 g) has about 278 kcal, 16.1 g protein, 3.2 g fat and 46 g carbohydrate. That is 14% of a 2,000 kcal day.
By serving
| Serving | kcal | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| 1 plate (230 g) | 278 | 16.1 g | 3.2 g | 46 g | 702 mg |
Per 100 g
| Energy | 121 kcal |
|---|---|
| Protein | 7 g |
| Fat | 1.4 g |
| Carbohydrate | 20 g |
| Fibre | 0.1 g |
| Sodium | 305 mg |
Where the energy comes from, by weight of nutrient (4 kcal per g of carbohydrate and protein, 9 per g of fat): carbohydrate 66%, fat 10%, protein 23%.
Compared with other Malaysian favourites
Per usual serving as recorded in the database. Serving sizes differ, so a piece and a plate are not like for like.
| Food | Serving | kcal |
|---|---|---|
| Curry laksa | 1 bowl (650 g) | 761 |
| Nasi goreng | 1 plate (330 g) | 637 |
| Char siew rice | 1 plate (329 g) | 572 |
| Nasi lemak | 1 plate (230 g) | 389 |
| Roti telur | 1 piece (135 g) | 356 |
| Roti canai | 1 piece (95 g) | 301 |
| Nasi ayam | 1 plate (230 g) | 278 |
| Teh tarik | 1 cup (250 ml) (250 g) | 145 |
| Pisang goreng | 1 piece (65 g) | 129 |
| Putu mayam | 1 piece (50 g) | 95 |
Questions
How many calories are in 1 plate of nasi ayam?
About 278 kcal for 1 plate (230 g), using the database value of 121 kcal per 100 g.
How many calories are in 100 g of nasi ayam?
121 kcal per 100 g, with 7 g protein, 1.4 g fat and 20 g carbohydrate.
Where do these nasi ayam numbers come from?
From the Malaysian Food Composition Database (MyFCD), compiled by the Ministry of Health Malaysia and the Institute for Medical Research. Your own portion and recipe will differ from the database average, so treat it as a guide.
Source: Malaysian Food Composition Database (MyFCD) record 221018, Institute for Medical Research, Ministry of Health Malaysia. Not affiliated with or endorsed by the programme. An estimate for everyday meal planning, not medical advice.