Roti Telur calories
One piece of roti telur (135 g) has about 356 kcal, 12.4 g protein, 13.5 g fat and 46.2 g carbohydrate. That is 18% of a 2,000 kcal day.
By serving
| Serving | kcal | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| 1 piece (135 g) | 356 | 12.4 g | 13.5 g | 46.2 g | 529 mg |
Per 100 g
| Energy | 264 kcal |
|---|---|
| Protein | 9.2 g |
| Fat | 10 g |
| Carbohydrate | 34.2 g |
| Fibre | 0 g |
| Sodium | 392 mg |
Where the energy comes from, by weight of nutrient (4 kcal per g of carbohydrate and protein, 9 per g of fat): carbohydrate 52%, fat 34%, protein 14%.
Compared with other Malaysian favourites
Per usual serving as recorded in the database. Serving sizes differ, so a piece and a plate are not like for like.
| Food | Serving | kcal |
|---|---|---|
| Curry laksa | 1 bowl (650 g) | 761 |
| Nasi goreng | 1 plate (330 g) | 637 |
| Char siew rice | 1 plate (329 g) | 572 |
| Nasi lemak | 1 plate (230 g) | 389 |
| Roti telur | 1 piece (135 g) | 356 |
| Roti canai | 1 piece (95 g) | 301 |
| Nasi ayam | 1 plate (230 g) | 278 |
| Teh tarik | 1 cup (250 ml) (250 g) | 145 |
| Pisang goreng | 1 piece (65 g) | 129 |
| Putu mayam | 1 piece (50 g) | 95 |
Questions
How many calories are in 1 piece of roti telur?
About 356 kcal for 1 piece (135 g), using the database value of 264 kcal per 100 g.
How many calories are in 100 g of roti telur?
264 kcal per 100 g, with 9.2 g protein, 10 g fat and 34.2 g carbohydrate.
Where do these roti telur numbers come from?
From the Malaysian Food Composition Database (MyFCD), compiled by the Ministry of Health Malaysia and the Institute for Medical Research. Your own portion and recipe will differ from the database average, so treat it as a guide.
Source: Malaysian Food Composition Database (MyFCD) record 221024, Institute for Medical Research, Ministry of Health Malaysia. Not affiliated with or endorsed by the programme. An estimate for everyday meal planning, not medical advice.