Roti Canai calories
One piece of roti canai (95 g) has about 301 kcal, 6.7 g protein, 10.3 g fat and 45.5 g carbohydrate. That is 15% of a 2,000 kcal day.
By serving
| Serving | kcal | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| 1 piece (95 g) | 301 | 6.7 g | 10.3 g | 45.5 g | 509 mg |
Per 100 g
| Energy | 317 kcal |
|---|---|
| Protein | 7 g |
| Fat | 10.8 g |
| Carbohydrate | 47.9 g |
| Fibre | 0 g |
| Sodium | 536 mg |
Where the energy comes from, by weight of nutrient (4 kcal per g of carbohydrate and protein, 9 per g of fat): carbohydrate 60%, fat 31%, protein 9%.
Compared with other Malaysian favourites
Per usual serving as recorded in the database. Serving sizes differ, so a piece and a plate are not like for like.
| Food | Serving | kcal |
|---|---|---|
| Curry laksa | 1 bowl (650 g) | 761 |
| Nasi goreng | 1 plate (330 g) | 637 |
| Char siew rice | 1 plate (329 g) | 572 |
| Nasi lemak | 1 plate (230 g) | 389 |
| Roti telur | 1 piece (135 g) | 356 |
| Roti canai | 1 piece (95 g) | 301 |
| Nasi ayam | 1 plate (230 g) | 278 |
| Teh tarik | 1 cup (250 ml) (250 g) | 145 |
| Pisang goreng | 1 piece (65 g) | 129 |
| Putu mayam | 1 piece (50 g) | 95 |
Questions
How many calories are in 1 piece of roti canai?
About 301 kcal for 1 piece (95 g), using the database value of 317 kcal per 100 g.
How many calories are in 100 g of roti canai?
317 kcal per 100 g, with 7 g protein, 10.8 g fat and 47.9 g carbohydrate.
Where do these roti canai numbers come from?
From the Malaysian Food Composition Database (MyFCD), compiled by the Ministry of Health Malaysia and the Institute for Medical Research. Your own portion and recipe will differ from the database average, so treat it as a guide.
Source: Malaysian Food Composition Database (MyFCD) record 221023, Institute for Medical Research, Ministry of Health Malaysia. Not affiliated with or endorsed by the programme. An estimate for everyday meal planning, not medical advice.