Nasi Goreng calories
One plate of nasi goreng (330 g) has about 637 kcal, 16.2 g protein, 25.1 g fat and 86.8 g carbohydrate. That is 32% of a 2,000 kcal day.
By serving
| Serving | kcal | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| 1 plate (330 g) | 637 | 16.2 g | 25.1 g | 86.8 g | 1465 mg |
Per 100 g
| Energy | 193 kcal |
|---|---|
| Protein | 4.9 g |
| Fat | 7.6 g |
| Carbohydrate | 26.3 g |
| Fibre | 0.1 g |
| Sodium | 444 mg |
Where the energy comes from, by weight of nutrient (4 kcal per g of carbohydrate and protein, 9 per g of fat): carbohydrate 54%, fat 35%, protein 10%.
Compared with other Malaysian favourites
Per usual serving as recorded in the database. Serving sizes differ, so a piece and a plate are not like for like.
| Food | Serving | kcal |
|---|---|---|
| Curry laksa | 1 bowl (650 g) | 761 |
| Nasi goreng | 1 plate (330 g) | 637 |
| Char siew rice | 1 plate (329 g) | 572 |
| Nasi lemak | 1 plate (230 g) | 389 |
| Roti telur | 1 piece (135 g) | 356 |
| Roti canai | 1 piece (95 g) | 301 |
| Nasi ayam | 1 plate (230 g) | 278 |
| Teh tarik | 1 cup (250 ml) (250 g) | 145 |
| Pisang goreng | 1 piece (65 g) | 129 |
| Putu mayam | 1 piece (50 g) | 95 |
Questions
How many calories are in 1 plate of nasi goreng?
About 637 kcal for 1 plate (330 g), using the database value of 193 kcal per 100 g.
How many calories are in 100 g of nasi goreng?
193 kcal per 100 g, with 4.9 g protein, 7.6 g fat and 26.3 g carbohydrate.
Where do these nasi goreng numbers come from?
From the Malaysian Food Composition Database (MyFCD), compiled by the Ministry of Health Malaysia and the Institute for Medical Research. Your own portion and recipe will differ from the database average, so treat it as a guide.
Source: Malaysian Food Composition Database (MyFCD) record 221021, Institute for Medical Research, Ministry of Health Malaysia. Not affiliated with or endorsed by the programme. An estimate for everyday meal planning, not medical advice.